Better Bites Cafe 

For more information on the cafe, click here or check out the Nutrition Solutions website.
You can also call their direct line: 864-676-1248 ext 7

Cafe Menu
Smoothie Menu
Catering Menu

Nutrition for Healthy Living

Eat well to live well. Join us for this 8-week program where we will cover a variety of popular nutrition topics such as: energy balance, food cues, eating on a budget, and smart shopping. This program will be led by Christy Strouse, Registered Dietitian with Nutrition Solutions.

Program Info

Nutritional Consultations

Nutrition Solutions offers the following services here at the GHS YMCA:

Nutrition Profile – 30 minute Consultation:
This Basic Nutrition Profile is completed by answering a questionnaire, testing your body composition and briefly discussing goals and developing a plan to focus on them with a Registered Dietitian.
Fee: $35

Nutrition Consultation:
This Nutritional consultation with a Registered Dietitian is a Nutrition Profile plus an assessment and review.  You will receive meal planning advice to meet your needs, as well as nutritional recommendations.  An added bonus is a follow up session in 3-4 weeks with a Dietitian.  You will receive feedback on your progress and have a new body composition taken.
Fee: $150

Special: Receive this package for $75 if combined with the purchase of 5 Personal Training Sessions  

Better Bites Cafe Hours

Monday - Thursday

6:00am - 8:00pm


6:00am - 2:00pm


7:00am - 1:00pm